Yellow Thai Pumpkin Curry w/ Chicken in a Pumpkin Bowl!!

^^Pin It!^^

YUM!! Yellow Pumpkin "Basic White Girl" Thai Curry, with Chicken, in a Pumpkin Bowl!

hehe ;)

Ingredients: 

-One "pumpkin pie" pumpkin 

***OR IF YOU DO NOT WANT A PUMPKIN BOWL****: 

-Simply get pre-sliced pumpkin chunks, toss lightly with Olive Oil and Bake in Oven for 20-22 minutes until they are tender.

-1 Fresh Clove Garlic

-1 Small Yellow Onion..or 3/4 of a Medium Onion

-1 Small Can of Low Sodium Chicken Broth

-1.5 Tablespoons Yellow or Red Curry (I used yellow)

-1 Pound of chicken (that you will slice into 1X1 inches) 

(I use hormone free chicken)

-1 Can Organic Full Fat Coconut Milk

-1 Tsp of Honey (I add more at the end, to make the flavor more mild, so that's a Tip, if it's too spicy for you initially!

- Juice from 1 Small Lime

-and Cilantro to garnish on the top!

Optional : Rice 

Subscribe To The Channel By Clicking ::HERE:

Special Order Aprons 

Available Here: https://www.facebook.com/Frannabananas

Send her an Email!

^^Pin It!^^

When you make these Delicious Dish! 

I wanna see!!

Tag me on IG: Shanelle_Kunz

FB: Shanelle Kunz 

xoxoxox

Shanelle

DIY Pumpkin Pie Recipe

OH WOMAN! This is sooooo GOOOD!!!

 Subscribe To The Channel By Clicking ::HERE::

Whole Pie Serves 10 @ 110 Calories a slice.

Pie Crust Ingredients:

• 1/2 Teaspoon coconut sugar
• 1/4 Cup unsweetened applesauce 
•  1/4 Cup coconut oil 
• 1/2 Cup coconut flour 
• 1/2 Cup Oat flour (MAKE YOUR OWN OAT FLOUR): by taking the desired measurement of oat flour, in raw oat form and tossing it into the blender, blend until it is in a powder form and "WA LA!" You have Oat Flour
• 1/2 Teaspoon Butter Extract
• 1/2 Teaspoon Salt
• 4-5 Tablespoons Ice Water

PIE Crust Compliments of Me ;) and Can be used with any flavor pie, it's flaky and delicious!! (Hearts in my eyes face) hahah

HINT: Best way to preserve the prettiness of your crust is to place foil around the edges until the last 5 minutes of baking.

One 9.5 Inch Glass Round Pan

Pie Ingredients:

• 1 can (15oz) pumpkin puree
• 1 (13.5oz) can full-fat coconut milk
• 1/4 cup rolled oats (20g)
• 2 tbsp ground flax meal
• 1/3 cup coconut sugar or brown sugar 
• 4 drops pure stevia, or 2 tbsp extra brown sugar (Stevia makes it taste more clean) (Brown Sugar will add a little sugary kick to it) You're Choice. I go with stevia.
• 2 tsp cinnamon
• 1 tsp pumpkin pie spice
• 1/2 tsp salt
• 1 tbsp pure vanilla extract

PIE Ingredients compliments of ChocolateCoveredKatie.Com. 


xoxoxo

Shanelle <3

Come Say Hi TO ME!!! : Instagram - Facebook 

Protein Pumpkin Cookies! "Healthy Easy Recipes"

Yummy Yumm Yum!

Ingredients:

-1/4 Cup Water

-1 Cup Pumpkin Puree

-1/4 Cup Applesauce

-1/2 TSP Cinnamon

-1/2 TSP Pumpkin Pie Spice

-1/2 Cup Vanilla Protein

-1 TBSP Molasses

-1 TBSP Honey

-2 Cups Rolled Oats

and 1/4 Cup of Your Choice 

-walnuts

-chocolate chips

-cacao nibs

You Will Also Need:

- a Bowl

- a Blender

- an Oven

- and Spoon!

 Subscribe To The Channel By Clicking HERE.

Nutritional Content:
Makes 15 Cookies (2 Tablespoons uncooked cookies = 1 Cookie)
1 Cookie :
72 Calories (before your choice of extras. My Fav is Walnuts...just for the record!)
11 gm Protein
13 gm Carbs
12 gm Fat
It's also High in Fiber!

Hope You Love Them As Much as I DO!

&

It'll be awesome if you share the Seasonal Love!

 Instagram - Facebook - Twitter - Pinterest 

xoxoxoxo

Shanelle

"Healthy Easy Recipes" Chicken Spring Rolls & Tahini Sauce

Ingrediants and Nutrients and More Facts will be here later today, so click back later tonight.

We are moving today!! :P

Subscribe To The Channel By Clicking HERE.

& Come Say Hi! : Instagram - Facebook - Twitter - Pinterest

Xoxoxoxo
Shanelle

"Easy Healthy Recipes" Summer Strawberry Treat

LEVEL OF DIFFICULTY: Ridiculously simple and takes no time at all, so I am giving this one a Zero out of 5.

PRICE: $2. 6 strawberries, a half a lemon and Unsweetened coconut

TIME: 3 minutes.

Coconut has a myriad of benefits! Just to name a couple: Coconut is excellent for the digestive system, because it's high in fiber. It's low in the glycemic index and speeds up the metabolism.

Lemons are some of my most favorite things!! They are good for EVERYTHING! Interanally and Externally.  Most especially alkalizing the body.They are basically in sum, the most effective natural cleaning agent, for the insides of your body, to your skin and even kitchen counter tops. I even used them during my "DIY Shellac Manicure Video". I Love Lemons!

Strawberries are just Delicious, Period. They also help burn stored fat. They are High in fiber and low in calories. Strawberries naturally promote eye health and they are filled with biotin, so they are great for our hair, skin and nails. Just to name a few benefits! 

Here is the other recipe, I wanted to share, but didn't have time to make.

They are like 100% natural strawberry gummy candies. yummy in my tummy! and for my tongue! haha

(click pic) 

And that's that! Stay tuned for our New York Adventures! You can also catch up on some of our previous adventures at: 

http://shanellekunzourlife.blogspot.com

Subscribe To The Channel By Clicking HERE.

& Come Say Hi! : Instagram - Facebook - Twitter - Pinterest

Xoxoxoxo
Shanelle

Easiest Healthy Chocolate Chip Cookies EVER!

I got this simple, easy, yummy treat from Ms. Jazzy Things 

&

I Love it because it is So stinkin Easy, Tasty and Nutritious! 

My Three Favorite Things!!

LEVEL OF DIFFICULTY: 0 out of 5...unless you don't have oven mittens...then it may be challenging.

PRICE:    2 Dollars!

TIME: 2 minutes 20 seconds. DONE!

NUTRITIONAL INFO!

on the Quest Bars.

NUTRITIONAL INFO!

on the Box Cookies.

 

+ lots of unhealthy extra ingredients.

Subscribe To The Channel By Clicking HERE.

& Come Say Hi! : Instagram - Facebook - Twitter - Pinterest

Xoxoxoxo
Shanelle

Crisp Apple Lemon Kale Salad

Yum Yum Yummy in My Tummy!

LEVEL OF DIFFICULTY: 1 out of 5. So Simple To Make!

PRICE:  A Head of Kale...if that's what is called. Is only $2. Apple 59 cents, walnuts were the most expensive part. Total is about $10 max.

TIME: Approx 20 minutes for salad. Candied nuts take about 10 mins.

Ingredients, Instructions and Calorie Content:

-2 tablespoons each of LEMON ZEST, LEMON JUICE, OLIVE OIL

-2 Cups Thinly Sliced KALE

-1/4 Cup GOAT CHEESE

-1/4 Cup Candied WALNUTS (to candy you need 1 cup walnuts, 1 Tablespoon Butter, 1 Cup Honey)

-1 Crisp APPLE

-1/4 Teaspoon Each of SALT, PEPPER, RED PEPPER FLAKES (optional)

1. Whisk together oil, zest, lemon juice, in medium bowl. Add Kale, Cheese, and Walnuts, mix together vigorously until every piece of kale is coated with the oil, zest and lemon juice, and often times until the goat cheese has become glazed over the kale.

2. Cut apple into thin slices. 

3. Add salt, pepper and red pepper flakes.

4. Serve/ EAT!

Per Serving: 

179 Nutrient Dense Calories

5.1 Grams Protein

3.8 Grams Fiber 

13 Grams Carbs 

13 Grams Fat

Subscribe To The Channel By Clicking HERE.

& Come Say Hi! : Instagram - Facebook - Twitter - Pinterest

Xoxoxoxo
Shanelle

Prosciutto Asparagus Pasta

I Love Vegetables!! Man oh Man...or as my mother in law says "Man Alive!" I love Vegetables!

So you saw yesterday in the "This or That Video" How to create a pasta alternative..and then we're gunna smother those Zoodles in more veggies..in particular Asparagus!

...You know what Asparagus does right?!...No...? oh okay..well I tell you in the video!..No Worries.

LEVEL OF DIFFICULTY: 2.5 out of 5...because it take a WHOPPING 25 minutes total! ;) about 20 minutes prep and only 10 to cook.

PRICE: I don't recall..not too expensive. I believe the Prosciutto was the most expensive item and it's really tasty / worth it!

TIME: Approx. 25 mins Total. From Start to Dish.

Calorie Content and Written Directions

compliments of Fast & Fresh Magazine <3

Hope You Enjoy This Meal! Let Me Know! :))

Subscribe To The Channel By Clicking HERE.

& Come Say Hi! : Instagram - Facebook - Twitter - Pinterest

Xoxoxoxo
Shanelle

Healthy No Bake Brownies

Hi! Welcome to a Special "This or That" Food Hack!!

I have the most Ginormous Sweet Tooth but find that refined sugars make me feel sick...so to beat this daily conundrum, I make delicious, (seriously, you have to make it) sugar free treats.

This one happens to be 100% Awesome, with 4 ingredients. It's No Bake, so it's Raw and Vegan..and I personally love it!

This is the Nutritional Break Down of Traditional Box Brownies at the store..

and of our No Bake Raw Vegan Healthy Delicious Nutritious Brownies!

So You Can Go With This or You Can Go With That!

AND Here I walk you through how to make them...Including a Few Special Life Hacks..You Gotsta watch the video and see!

Orange and Date Salad - Click Here

When You Make These - I Wanna See!!

Instagram - Facebook - Twitter - Pinterest

xoxoxoxox

Shanelle Kunz