Healthy Chocolate Chip Pumpkin Pancakes

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Healthy Chocolate Chip Pumpkin Pancakes

(Gluten Free & Sugar Free)

Hey Gorgeous! Sorry I scared ya there in the video, it's all in the fun of the season! haha! ;)

So, I have had so many requests for pumpkin recipes and now I am DONE with them! This is the last pumpkin recipe, I will be sharing with you HERE on HotHealthyHappy.TV.

But no worries, I will more than likely share more, on my Instagram account as well as other Tasty Recipes! If we're not friend Yet, we should BE!: http://instagram.com/shanelle_kunz

Oh and Did you Catch The #EasyHealthy Pumpkin Pie?!
If not, it's a MUST MAKE!! SO Delicious!

Catch That Here: http://shanellekunz.blogspot.com/2014/09/diy-pumpkin-pie-recipe.html

Now For Today's Festivities! Enjoy These! They are So YUM!

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Pancake Calories: 98.8 each square (makes 12 squares)

Ingredients: 

1 cup Oat Flour

1/4 Cup Coconut Flour

1/2 Teaspoon Pumpkin Pie Spice

1/4 Teaspoon Nutmeg or Cinnamon

2 Teaspoons Baking Powder

1 Egg

1/4 Cup Honey

1 Cup Almond Milk

1/2 Cup Pumpkin Puree

1 Tablespoon Coconut Oil

1/4 Cup Chocolate Chip Bits 

(a good sugar free brand is Lily's Sweets Chocolates (bought online) ..or for Dairy Free Chocolate Bits try "Enjoy Life" chocolates (those can be found at many local markets)

Dairy Free Coconut Whipped Cream Recipe: 

Get one can regular coconut milk. Pour into a container, say a mason jar for example and then place in fridge with lid for minimum 2 hours..you could keep it in there two days but 2 hours minimum, Then take it out and spoon out coconut milk solids. Put in a new bowl Grab a wisk Whisk in 1 tablespoon Honey & 3-4 drops Stevia And whisk whisk whisk! "Wa La!" Enjoy! 

Hope You Love These!! 

xoxoxo 

Shanelle!

IG: Shanelle_Kunz FB: Shanelle Kunz

We are born with Limited Happy

The "Set Point Theory" suggests...
We Are Born With "A Cap" to our Happiness...
In this video I will teach you a bit more about "Habituation" and also give you, 2 Clever #LifeHacks to "Busting That Cap!"

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In addition to what was mentioned in the video, "happiness scientist", Sonja Lyubomirsky suggests that any given task, that we do once and gives us a "high", if you will, such as "bringing a lover breakfast in bed" if done regularly will begin to feel like a chore and in fact will begin to be taken for granted over time, by the person receiving the breakfast in bed.

In a video, coming soon, I would like to suggest ways on how to combat, complacency in relationships as well as "how to get more recognition and appreciation from your partner"

Additional thoughts on this topic, as my mind began to drift. I believe parenthood is one of the most Altruistic Goals, as long as we continue to see it as one, it can bring one, yes, many struggles, but also much immediate and long term satisfaction. We just have to not let ourselves view, bringing "breakfast in bed" a chore.. :)

What are your thoughts on the set point theory?! I'd love to read em!

xoxooxxoxo
-Shanellle

"Easy Healthy Recipes" Summer Strawberry Treat

LEVEL OF DIFFICULTY: Ridiculously simple and takes no time at all, so I am giving this one a Zero out of 5.

PRICE: $2. 6 strawberries, a half a lemon and Unsweetened coconut

TIME: 3 minutes.

Coconut has a myriad of benefits! Just to name a couple: Coconut is excellent for the digestive system, because it's high in fiber. It's low in the glycemic index and speeds up the metabolism.

Lemons are some of my most favorite things!! They are good for EVERYTHING! Interanally and Externally.  Most especially alkalizing the body.They are basically in sum, the most effective natural cleaning agent, for the insides of your body, to your skin and even kitchen counter tops. I even used them during my "DIY Shellac Manicure Video". I Love Lemons!

Strawberries are just Delicious, Period. They also help burn stored fat. They are High in fiber and low in calories. Strawberries naturally promote eye health and they are filled with biotin, so they are great for our hair, skin and nails. Just to name a few benefits! 

Here is the other recipe, I wanted to share, but didn't have time to make.

They are like 100% natural strawberry gummy candies. yummy in my tummy! and for my tongue! haha

(click pic) 

And that's that! Stay tuned for our New York Adventures! You can also catch up on some of our previous adventures at: 

http://shanellekunzourlife.blogspot.com

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Xoxoxoxo
Shanelle

Prosciutto Asparagus Pasta

I Love Vegetables!! Man oh Man...or as my mother in law says "Man Alive!" I love Vegetables!

So you saw yesterday in the "This or That Video" How to create a pasta alternative..and then we're gunna smother those Zoodles in more veggies..in particular Asparagus!

...You know what Asparagus does right?!...No...? oh okay..well I tell you in the video!..No Worries.

LEVEL OF DIFFICULTY: 2.5 out of 5...because it take a WHOPPING 25 minutes total! ;) about 20 minutes prep and only 10 to cook.

PRICE: I don't recall..not too expensive. I believe the Prosciutto was the most expensive item and it's really tasty / worth it!

TIME: Approx. 25 mins Total. From Start to Dish.

Calorie Content and Written Directions

compliments of Fast & Fresh Magazine <3

Hope You Enjoy This Meal! Let Me Know! :))

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Xoxoxoxo
Shanelle