"Easy Healthy Recipes" Homemade "DIY" Sushi

I Love Sushi!!
Do you too?!
But man oh man, me and white rice are not friends!...sounds like I am in a conundrum ( I love that word)
Since I don't like being cornered, lol, I created a sushi, without white rice and with a healthy soy sauce alternative (that tastes Just Like Soy Sauce!)

Oh and this is supa easy to make and so very Delicous!


P.S. On my previous rolls, I will sprinkle Sesame seed, over everything, before I wrap the Nori. If you like sesame seed, I highly recommend it!

Fresh Crab Recipe is missing in action. When I find it, I'll post it here.

LEVEL OF DIFFICULTY: 3 out of 5 because rolling the Nori can be challenging. (so practice practice practice. It's worth it, A. It's So Tasty & B. It makes a fun side dish to bring to parties!)

PRICE: Total, for All of the Ingredients 23.50. It makes 3 rolls, of Crab, Avocado & Cucumber and you still have 7 Nori wraps left over, plenty of Sesame Seed and Plenty of "soy sauce".

TIME: About 20 minutes.

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Xoxoxoxo
Shanelle

Crisp Apple Lemon Kale Salad

Yum Yum Yummy in My Tummy!

LEVEL OF DIFFICULTY: 1 out of 5. So Simple To Make!

PRICE:  A Head of Kale...if that's what is called. Is only $2. Apple 59 cents, walnuts were the most expensive part. Total is about $10 max.

TIME: Approx 20 minutes for salad. Candied nuts take about 10 mins.

Ingredients, Instructions and Calorie Content:

-2 tablespoons each of LEMON ZEST, LEMON JUICE, OLIVE OIL

-2 Cups Thinly Sliced KALE

-1/4 Cup GOAT CHEESE

-1/4 Cup Candied WALNUTS (to candy you need 1 cup walnuts, 1 Tablespoon Butter, 1 Cup Honey)

-1 Crisp APPLE

-1/4 Teaspoon Each of SALT, PEPPER, RED PEPPER FLAKES (optional)

1. Whisk together oil, zest, lemon juice, in medium bowl. Add Kale, Cheese, and Walnuts, mix together vigorously until every piece of kale is coated with the oil, zest and lemon juice, and often times until the goat cheese has become glazed over the kale.

2. Cut apple into thin slices. 

3. Add salt, pepper and red pepper flakes.

4. Serve/ EAT!

Per Serving: 

179 Nutrient Dense Calories

5.1 Grams Protein

3.8 Grams Fiber 

13 Grams Carbs 

13 Grams Fat

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Shanelle

Prosciutto Asparagus Pasta

I Love Vegetables!! Man oh Man...or as my mother in law says "Man Alive!" I love Vegetables!

So you saw yesterday in the "This or That Video" How to create a pasta alternative..and then we're gunna smother those Zoodles in more veggies..in particular Asparagus!

...You know what Asparagus does right?!...No...? oh okay..well I tell you in the video!..No Worries.

LEVEL OF DIFFICULTY: 2.5 out of 5...because it take a WHOPPING 25 minutes total! ;) about 20 minutes prep and only 10 to cook.

PRICE: I don't recall..not too expensive. I believe the Prosciutto was the most expensive item and it's really tasty / worth it!

TIME: Approx. 25 mins Total. From Start to Dish.

Calorie Content and Written Directions

compliments of Fast & Fresh Magazine <3

Hope You Enjoy This Meal! Let Me Know! :))

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Xoxoxoxo
Shanelle