Showing posts with label pumpkin cookies. Show all posts
Showing posts with label pumpkin cookies. Show all posts

Monday, October 13, 2014

Pumpkin Cookies with Pumpkin Spice Cream Cheese #EasyHealthyRecipes


Ingredients: 

Cookies:
-1 Egg
-1/3 Cup Honey
-1.5 Cups Oat Flour
-2 Scoops Vanilla Protein
-2/3 Cup Pumpkin Puree (check labels..it should just be one ingredient pumpkin puree. "Ingredient: Pumpkin")
-1 Tablespoon Baking Powder
-1/2 Teaspoon Pumpkin Pie Spice

Cream Cheese:
-1/2 Cup "Daisy" Cottage Cheese
-2 Tablespoons Peanut Butter
-1/2 Teaspoon Pumpkin Pie Spice
-1/4 Teaspoon Cinnamon


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Cookies (24 Cookies):
Calories (Energy): 50
Protein: 3 grams
Carbs: 9 grams


Cream Cheese (12 Cookie Sandwiches): 
Calories (Energy): 36
Protein: 3.7grams
Fat: 1.5 grams



When you make these yummies! I wanna see em! 

xoxoxox
Shanelle

Tuesday, September 16, 2014

Protein Pumpkin Cookies! "Healthy Easy Recipes"


Yummy Yumm Yum!

Ingredients:
-1/4 Cup Water
-1 Cup Pumpkin Puree
-1/4 Cup Applesauce
-1/2 TSP Cinnamon
-1/2 TSP Pumpkin Pie Spice
-1/2 Cup Vanilla Protein
-1 TBSP Molasses
-1 TBSP Honey
-2 Cups Rolled Oats

and 1/4 Cup of Your Choice 
-walnuts
-chocolate chips
-cacao nibs

You Will Also Need:
- a Bowl
- a Blender
- an Oven
- and Spoon!



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Nutritional Content:
Makes 15 Cookies (2 Tablespoons uncooked cookies = 1 Cookie)
1 Cookie :
72 Calories (before your choice of extras. My Fav is Walnuts...just for the record!)
11 gm Protein
13 gm Carbs
12 gm Fat
It's also High in Fiber!
Hope You Love Them As Much as I DO!
&
It'll be awesome if you share the Seasonal Love!

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xoxoxoxo
Shanelle