Showing posts with label how to make healthy pumpkin pie. Show all posts
Showing posts with label how to make healthy pumpkin pie. Show all posts

Tuesday, September 30, 2014

DIY Pumpkin Pie Recipe

OH WOMAN! This is sooooo GOOOD!!!



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Whole Pie Serves 10 @ 110 Calories a slice.

Pie Crust Ingredients:
  • 1/2 Teaspoon coconut sugar
  • 1/4 Cup unsweetened applesauce 
  •  1/4 Cup coconut oil 
  • 1/2 Cup coconut flour 
  • 1/2 Cup Oat flour (MAKE YOUR OWN OAT FLOUR): by taking the desired measurement of oat flour, in raw oat form and tossing it into the blender, blend until it is in a powder form and "WA LA!" You have Oat Flour
  • 1/2 Teaspoon Butter Extract
  • 1/2 Teaspoon Salt
  • 4-5 Tablespoons Ice Water
PIE Crust Compliments of Me ;) and Can be used with any flavor pie, it's flaky and delicious!! (Hearts in my eyes face) hahah

HINT: Best way to preserve the prettiness of your crust is to place foil around the edges until the last 5 minutes of baking.

One 9.5 Inch Glass Round Pan

Pie Ingredients:

  • 1 can (15oz) pumpkin puree
  • 1 (13.5oz) can full-fat coconut milk
  • 1/4 cup rolled oats (20g)
  • 2 tbsp ground flax meal
  • 1/3 cup coconut sugar or brown sugar 
  • 4 drops pure stevia, or 2 tbsp extra brown sugar (Stevia makes it taste more clean) (Brown Sugar will add a little sugary kick to it) You're Choice. I go with stevia.
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1 tbsp pure vanilla extract
PIE Ingredients compliments of ChocolateCoveredKatie.Com. 


xoxoxo

Shanelle <3



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