Healthy Chocolate Chip Pumpkin Pancakes

(If on a mobile device, scroll to bottom of page & click "web version")

^^**Pin It!**^^

Healthy Chocolate Chip Pumpkin Pancakes

(Gluten Free & Sugar Free)

Hey Gorgeous! Sorry I scared ya there in the video, it's all in the fun of the season! haha! ;)

So, I have had so many requests for pumpkin recipes and now I am DONE with them! This is the last pumpkin recipe, I will be sharing with you HERE on HotHealthyHappy.TV.

But no worries, I will more than likely share more, on my Instagram account as well as other Tasty Recipes! If we're not friend Yet, we should BE!: http://instagram.com/shanelle_kunz

Oh and Did you Catch The #EasyHealthy Pumpkin Pie?!
If not, it's a MUST MAKE!! SO Delicious!

Catch That Here: http://shanellekunz.blogspot.com/2014/09/diy-pumpkin-pie-recipe.html

Now For Today's Festivities! Enjoy These! They are So YUM!

Subscribe To The Channel By Clicking ::HERE:

Pancake Calories: 98.8 each square (makes 12 squares)

Ingredients: 

1 cup Oat Flour

1/4 Cup Coconut Flour

1/2 Teaspoon Pumpkin Pie Spice

1/4 Teaspoon Nutmeg or Cinnamon

2 Teaspoons Baking Powder

1 Egg

1/4 Cup Honey

1 Cup Almond Milk

1/2 Cup Pumpkin Puree

1 Tablespoon Coconut Oil

1/4 Cup Chocolate Chip Bits 

(a good sugar free brand is Lily's Sweets Chocolates (bought online) ..or for Dairy Free Chocolate Bits try "Enjoy Life" chocolates (those can be found at many local markets)

Dairy Free Coconut Whipped Cream Recipe: 

Get one can regular coconut milk. Pour into a container, say a mason jar for example and then place in fridge with lid for minimum 2 hours..you could keep it in there two days but 2 hours minimum, Then take it out and spoon out coconut milk solids. Put in a new bowl Grab a wisk Whisk in 1 tablespoon Honey & 3-4 drops Stevia And whisk whisk whisk! "Wa La!" Enjoy! 

Hope You Love These!! 

xoxoxo 

Shanelle!

IG: Shanelle_Kunz FB: Shanelle Kunz

Fig Date Cupcakes with Vanilla Cashew Cream

(If on a mobile device, scroll to bottom of page & click "web version")

Cupcake Base:
1 Cup Walnuts
1/2 Cup Raw Cashews
12 Dry Pitted Dates
1 Cup Dried Figs
1/4 Teaspoon Salt
Coconut Vanilla Cashew Cream: 
1 Cup Raw Cashews (soaked for 4 or more hours)
1 Tablespoons Vanilla Extract (or Vanilla bean gum)
1.5 Tablespoons Honey or Maple Syrup
1 Tablespoon Coconut milk
1/2 Tablespoon coconut oil

Subscribe To The Channel By Clicking ::HERE:

Now just like any cupcakes, lovely lady, these cupcakes are high in calories and just like any other cupcakes you do not want to eat 5 in one sitting. So these are considered "Energy Bars"

With that being said. Check out this Nutritional Info!

Nutritional Content:
Calories (Energy): 290
Protein: 19 Grams!
Carbs: 37.25 Grams
Fiber: 5 grams
It is also packed with 1.5 servings of Fruit! 

When you make these delectable beauties, I wanna see them! 

Tag me on IG: Shanelle_Kunz

FB: Shanelle Kunz 

and of course! You can Pin this Beaut!: 

Fig Date Cupcakes with Vanilla Cashew Cream

xoxoxoxox
Shanelle 

We are born with Limited Happy

The "Set Point Theory" suggests...
We Are Born With "A Cap" to our Happiness...
In this video I will teach you a bit more about "Habituation" and also give you, 2 Clever #LifeHacks to "Busting That Cap!"

 Subscribe To The Channel By Clicking HERE.

& Come Say Hi! : Instagram - Facebook - Twitter - Pinterest

In addition to what was mentioned in the video, "happiness scientist", Sonja Lyubomirsky suggests that any given task, that we do once and gives us a "high", if you will, such as "bringing a lover breakfast in bed" if done regularly will begin to feel like a chore and in fact will begin to be taken for granted over time, by the person receiving the breakfast in bed.

In a video, coming soon, I would like to suggest ways on how to combat, complacency in relationships as well as "how to get more recognition and appreciation from your partner"

Additional thoughts on this topic, as my mind began to drift. I believe parenthood is one of the most Altruistic Goals, as long as we continue to see it as one, it can bring one, yes, many struggles, but also much immediate and long term satisfaction. We just have to not let ourselves view, bringing "breakfast in bed" a chore.. :)

What are your thoughts on the set point theory?! I'd love to read em!

xoxooxxoxo
-Shanellle