Healthy Christmas Treats - Peppermint Bark - All Natural

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5 Ingredient, All Natural, Peppermint Bark!

This stuff is YUM!

I also experimented with adding one more ingredient to the recipe, but did not have time to film, before my trip to Colombia.

But Here's the 5 ingredient process and after I'll share with you how to spruce up this recipe even more!

Enjoy:

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Okay! Now the extra step you can take, if you are a super chocolate lover like me! and want your Peppermint Bark to look more like this:

 It's simple! Just take the "double broiler"...unless you have a real double broiler, than please disregard the quotation marks ;)

and melt, 200 grams of 70% cocoa dark chocolate

and place that as the bottom layer of your pan. Let chill in freezer for 30minutes - One Hour and after the 30 minutes or so, when the "white chocolate" is ready, place that on top.

SOOO Delicious!

It's a tad more calories- but very YUM!

32 Servings (with just the "white chocolate"): 100 Calories 

Protein : .5 grams

Natural Sugars: 8 Grams

Fiber: 2 Grams

Fat: 4.7 Grams

Ingredients: 

8 ounces of Cocoa Butter, only $10 on Amazon

3/4 Cup Honey

4 Tablespoons / 12 Pieces of wrapped candy striped mints

2 Teaspoons Vanilla

1 Cup Raw Cashews

&

200 Grams of 70%cocoa Dark Chocolate (optional)

I hope you enjoy this recipe and that you are having a wonderful holiday season!

Be sure to share the love, by sharing this video! 
And when you make them! I wanna see!!
Share with me on:
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With Loads and Loads of LOVE!

-Shanelle

Healthy Muddy Buddies

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YUM YUM YUM!!!

Someone make these and then send some to Colombia for me!!

I can not wait to make these again when I get home!

Not only are they tasty, but they have nice amount of protein for such a delicious holiday treat!

10 Servings: 190.3 Calories each serving

Protein : 12.3 grams

Natural Sugars: 10.1 Grams

Fiber: 3.2 Grams

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Ingredients: 

3oz of 80% Dark Chocolate

1/4 Cup Peanut Butter

4 Cups Chex Mix

2 Tablespoons Honey

1/2 Vanilla Protein (I use Truestar)

1/2 Teaspoon Vanilla Extract 

I hope you enjoy this recipe and that you are having a wonderful holiday season!

Be sure to share the love, by sharing this video! 
And when you make them! I wanna see!!
Share with me on:
Facebook - Instagram - Twitter

With Loads and Loads of LOVE!
-Shanelle

Chocolate Coconut Truffles #EasyHealthyRecipes

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Oh I love this time of year!!!

So this Chocolate Coconut Truffle recipe, is small, it will make about 10 truffles. If you are making these to share with friends and family and keep a few for yourself, feel free to double or triple the recipe!

These are soo rich! 

Please Enjoy!: 

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(Servings 1 - Makes 10)

Calories - 80 grams

Sugar - 4 grams

Protein - 1 gram

Fiber - 1.3 grams

Ingredients: 

100 Grams 70% Dark Chocolate

1.5 Teaspoons Coconut Oil

A Small Bag of Unsweetened Coconut Flakes

5 Tablespoons Coconut Milk (look for the kind with no preservatives)
A Pinch of Salt

I hope you enjoy this recipe and that you are having a wonderful holiday season!

Be sure to share the love, by sharing this video! 
And when you make them! I wanna see!!
Share with me on:
Facebook - Instagram - Twitter

With Loads and Loads of LOVE!
-Shanelle

Pumpkin Cookies with Pumpkin Spice Cream Cheese #EasyHealthyRecipes

Ingredients: 

Cookies:
-1 Egg
-1/3 Cup Honey
-1.5 Cups Oat Flour
-2 Scoops Vanilla Protein
-2/3 Cup Pumpkin Puree (check labels..it should just be one ingredient pumpkin puree. "Ingredient: Pumpkin")
-1 Tablespoon Baking Powder
-1/2 Teaspoon Pumpkin Pie Spice

Cream Cheese:
-1/2 Cup "Daisy" Cottage Cheese
-2 Tablespoons Peanut Butter
-1/2 Teaspoon Pumpkin Pie Spice
-1/4 Teaspoon Cinnamon

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Special Order Aprons Available Here: https://www.facebook.com/Frannabananas
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Cookies (24 Cookies):
Calories (Energy): 50
Protein: 3 grams
Carbs: 9 grams


Cream Cheese (12 Cookie Sandwiches): 
Calories (Energy): 36
Protein: 3.7grams
Fat: 1.5 grams

When you make these yummies! I wanna see em! 

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xoxoxox

Shanelle

Fig Date Cupcakes with Vanilla Cashew Cream

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Cupcake Base:
1 Cup Walnuts
1/2 Cup Raw Cashews
12 Dry Pitted Dates
1 Cup Dried Figs
1/4 Teaspoon Salt
Coconut Vanilla Cashew Cream: 
1 Cup Raw Cashews (soaked for 4 or more hours)
1 Tablespoons Vanilla Extract (or Vanilla bean gum)
1.5 Tablespoons Honey or Maple Syrup
1 Tablespoon Coconut milk
1/2 Tablespoon coconut oil

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Now just like any cupcakes, lovely lady, these cupcakes are high in calories and just like any other cupcakes you do not want to eat 5 in one sitting. So these are considered "Energy Bars"

With that being said. Check out this Nutritional Info!

Nutritional Content:
Calories (Energy): 290
Protein: 19 Grams!
Carbs: 37.25 Grams
Fiber: 5 grams
It is also packed with 1.5 servings of Fruit! 

When you make these delectable beauties, I wanna see them! 

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and of course! You can Pin this Beaut!: 

Fig Date Cupcakes with Vanilla Cashew Cream

xoxoxoxox
Shanelle 

DIY Pumpkin Pie Recipe

OH WOMAN! This is sooooo GOOOD!!!

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Whole Pie Serves 10 @ 110 Calories a slice.

Pie Crust Ingredients:

• 1/2 Teaspoon coconut sugar
• 1/4 Cup unsweetened applesauce 
•  1/4 Cup coconut oil 
• 1/2 Cup coconut flour 
• 1/2 Cup Oat flour (MAKE YOUR OWN OAT FLOUR): by taking the desired measurement of oat flour, in raw oat form and tossing it into the blender, blend until it is in a powder form and "WA LA!" You have Oat Flour
• 1/2 Teaspoon Butter Extract
• 1/2 Teaspoon Salt
• 4-5 Tablespoons Ice Water

PIE Crust Compliments of Me ;) and Can be used with any flavor pie, it's flaky and delicious!! (Hearts in my eyes face) hahah

HINT: Best way to preserve the prettiness of your crust is to place foil around the edges until the last 5 minutes of baking.

One 9.5 Inch Glass Round Pan

Pie Ingredients:

• 1 can (15oz) pumpkin puree
• 1 (13.5oz) can full-fat coconut milk
• 1/4 cup rolled oats (20g)
• 2 tbsp ground flax meal
• 1/3 cup coconut sugar or brown sugar 
• 4 drops pure stevia, or 2 tbsp extra brown sugar (Stevia makes it taste more clean) (Brown Sugar will add a little sugary kick to it) You're Choice. I go with stevia.
• 2 tsp cinnamon
• 1 tsp pumpkin pie spice
• 1/2 tsp salt
• 1 tbsp pure vanilla extract

PIE Ingredients compliments of ChocolateCoveredKatie.Com. 


xoxoxo

Shanelle <3

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Easiest Healthy Chocolate Chip Cookies EVER!

I got this simple, easy, yummy treat from Ms. Jazzy Things 

&

I Love it because it is So stinkin Easy, Tasty and Nutritious! 

My Three Favorite Things!!

LEVEL OF DIFFICULTY: 0 out of 5...unless you don't have oven mittens...then it may be challenging.

PRICE:    2 Dollars!

TIME: 2 minutes 20 seconds. DONE!

NUTRITIONAL INFO!

on the Quest Bars.

NUTRITIONAL INFO!

on the Box Cookies.

 

+ lots of unhealthy extra ingredients.

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Xoxoxoxo
Shanelle

Healthy No Bake Brownies

Hi! Welcome to a Special "This or That" Food Hack!!

I have the most Ginormous Sweet Tooth but find that refined sugars make me feel sick...so to beat this daily conundrum, I make delicious, (seriously, you have to make it) sugar free treats.

This one happens to be 100% Awesome, with 4 ingredients. It's No Bake, so it's Raw and Vegan..and I personally love it!

This is the Nutritional Break Down of Traditional Box Brownies at the store..

and of our No Bake Raw Vegan Healthy Delicious Nutritious Brownies!

So You Can Go With This or You Can Go With That!

AND Here I walk you through how to make them...Including a Few Special Life Hacks..You Gotsta watch the video and see!

Orange and Date Salad - Click Here

When You Make These - I Wanna See!!

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xoxoxoxox

Shanelle Kunz