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Cupcake Base:
1 Cup Walnuts
1/2 Cup Raw Cashews
12 Dry Pitted Dates
1 Cup Dried Figs
1/4 Teaspoon Salt
Coconut Vanilla Cashew Cream:
1 Cup Raw Cashews (soaked for 4 or more hours)
1 Tablespoons Vanilla Extract (or Vanilla bean gum)
1.5 Tablespoons Honey or Maple Syrup
1 Tablespoon Coconut milk
1/2 Tablespoon coconut oil
Now just like any cupcakes, lovely lady, these cupcakes are high in calories and just like any other cupcakes you do not want to eat 5 in one sitting. So these are considered "Energy Bars"
With that being said. Check out this Nutritional Info!
Calories (Energy): 290
Protein: 19 Grams!
Carbs: 37.25 Grams
Fiber: 5 grams
It is also packed with 1.5 servings of Fruit!
When you make these delectable beauties, I wanna see them!
and of course! You can Pin this Beaut!:
xoxoxoxox
Shanelle
