Healthy Christmas Treats - Peppermint Bark - All Natural

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5 Ingredient, All Natural, Peppermint Bark!

This stuff is YUM!

I also experimented with adding one more ingredient to the recipe, but did not have time to film, before my trip to Colombia.

But Here's the 5 ingredient process and after I'll share with you how to spruce up this recipe even more!

Enjoy:

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Okay! Now the extra step you can take, if you are a super chocolate lover like me! and want your Peppermint Bark to look more like this:

 It's simple! Just take the "double broiler"...unless you have a real double broiler, than please disregard the quotation marks ;)

and melt, 200 grams of 70% cocoa dark chocolate

and place that as the bottom layer of your pan. Let chill in freezer for 30minutes - One Hour and after the 30 minutes or so, when the "white chocolate" is ready, place that on top.

SOOO Delicious!

It's a tad more calories- but very YUM!

32 Servings (with just the "white chocolate"): 100 Calories 

Protein : .5 grams

Natural Sugars: 8 Grams

Fiber: 2 Grams

Fat: 4.7 Grams

Ingredients: 

8 ounces of Cocoa Butter, only $10 on Amazon

3/4 Cup Honey

4 Tablespoons / 12 Pieces of wrapped candy striped mints

2 Teaspoons Vanilla

1 Cup Raw Cashews

&

200 Grams of 70%cocoa Dark Chocolate (optional)

I hope you enjoy this recipe and that you are having a wonderful holiday season!

Be sure to share the love, by sharing this video! 
And when you make them! I wanna see!!
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With Loads and Loads of LOVE!

-Shanelle

Protein Pumpkin Cookies! "Healthy Easy Recipes"

Yummy Yumm Yum!

Ingredients:

-1/4 Cup Water

-1 Cup Pumpkin Puree

-1/4 Cup Applesauce

-1/2 TSP Cinnamon

-1/2 TSP Pumpkin Pie Spice

-1/2 Cup Vanilla Protein

-1 TBSP Molasses

-1 TBSP Honey

-2 Cups Rolled Oats

and 1/4 Cup of Your Choice 

-walnuts

-chocolate chips

-cacao nibs

You Will Also Need:

- a Bowl

- a Blender

- an Oven

- and Spoon!

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Nutritional Content:
Makes 15 Cookies (2 Tablespoons uncooked cookies = 1 Cookie)
1 Cookie :
72 Calories (before your choice of extras. My Fav is Walnuts...just for the record!)
11 gm Protein
13 gm Carbs
12 gm Fat
It's also High in Fiber!

Hope You Love Them As Much as I DO!

&

It'll be awesome if you share the Seasonal Love!

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xoxoxoxo

Shanelle

"Healthy Easy Recipes" Quinoa "Mac" & Cheese

&

If you wanna make a Halloween Themed Quinoa and Cheese

We Have That Here Too!!

First Let's Make The Quinoa and Cheese!

I tried a few recipes before finding/creating the one I like best! So Please Enjoy! and Please Feel Free to Share! :)

Ingredients:

1 and 1/2 Cups Quinoa

1 and 1/2 Cheese

1 Cup Plain Greek Yogurt

1 Egg

1 Cup Unsweetened Almond Milk (or milk of your choice)

1/4 Teaspoon Paprika

1/4 Teaspoon Pepper

1/2 Teaspoon Salt

2 Minced Cloves of Garlic

2 Tablespoons Olive Oil

For Pumpkin Face :):

1 Small Can Black Beans

2 Dollups of Greek Yogurt

and a Slice of Cucumber

and more cheese, to broil on top, to make the pumpkin face, extra orange! :)

Serves 12 

Calories /Energy (1): 260

Protein:  13 grams

Carbs : 19 grams

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Xoxoxoxo
Shanelle

"Healthy Easy Recipes" Chicken Spring Rolls & Tahini Sauce

Ingrediants and Nutrients and More Facts will be here later today, so click back later tonight.

We are moving today!! :P

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Xoxoxoxo
Shanelle

"Easy Healthy Recipes" Almond Joy Protein Bars

okay...maybe not really almond joy...but it tastes just like the candy! And if you substitute Almond Butter for the peanut butter, they would be exactly Almond Joy Bars! ;).

But I swear with Peanut Butter, they taste like Almond Joys!! YUM!!

........Chocolate, Peanut Butter, Coconut Bliss Bars....

Excellent for mid day snack!

+++Caution+++

Tastes like candy But is Not Candy!!

INGREDIANTS:

1 BANANA

1/4 Peanut Butter/ Almond Butter

1 and 1/4 Cup Thick Oats or Steal Cut

1/4 Shredded Coconut

1/4 Cup Water

2 Tablespoons Coconut Oil

90% cocoa bar

Stevia Drops

8*8 Pan

LEVEL OF DIFFICULTY: 

.5 out of 5....You will be stirring for awhile though

TIME: 

15 mins Prep, 2 hours in Freezer.

Makes 12

Servings (1) 

Calories - 248

Protein = 15 grams 

Healthy Fat = 6.3

Complex Carbs = 24

  WATER BODY! Words & Water Experiment! 

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Xoxoxoxo
Shanelle