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Tuesday, October 7, 2014

Fig Date Cupcakes with Vanilla Cashew Cream

(If on a mobile device, scroll to bottom of page & click "web version")


Cupcake Base:
1 Cup Walnuts
1/2 Cup Raw Cashews
12 Dry Pitted Dates
1 Cup Dried Figs
1/4 Teaspoon Salt
Coconut Vanilla Cashew Cream: 
1 Cup Raw Cashews (soaked for 4 or more hours)
1 Tablespoons Vanilla Extract (or Vanilla bean gum)
1.5 Tablespoons Honey or Maple Syrup
1 Tablespoon Coconut milk
1/2 Tablespoon coconut oil




Now just like any cupcakes, lovely lady, these cupcakes are high in calories and just like any other cupcakes you do not want to eat 5 in one sitting. So these are considered "Energy Bars"
With that being said. Check out this Nutritional Info!

Nutritional Content:
Calories (Energy): 290
Protein: 19 Grams!
Carbs: 37.25 Grams
Fiber: 5 grams
It is also packed with 1.5 servings of Fruit! 


When you make these delectable beauties, I wanna see them! 


and of course! You can Pin this Beaut!: 


xoxoxoxox
Shanelle 

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