We are born with Limited Happy

The "Set Point Theory" suggests...
We Are Born With "A Cap" to our Happiness...
In this video I will teach you a bit more about "Habituation" and also give you, 2 Clever #LifeHacks to "Busting That Cap!"

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In addition to what was mentioned in the video, "happiness scientist", Sonja Lyubomirsky suggests that any given task, that we do once and gives us a "high", if you will, such as "bringing a lover breakfast in bed" if done regularly will begin to feel like a chore and in fact will begin to be taken for granted over time, by the person receiving the breakfast in bed.

In a video, coming soon, I would like to suggest ways on how to combat, complacency in relationships as well as "how to get more recognition and appreciation from your partner"

Additional thoughts on this topic, as my mind began to drift. I believe parenthood is one of the most Altruistic Goals, as long as we continue to see it as one, it can bring one, yes, many struggles, but also much immediate and long term satisfaction. We just have to not let ourselves view, bringing "breakfast in bed" a chore.. :)

What are your thoughts on the set point theory?! I'd love to read em!

xoxooxxoxo
-Shanellle