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Tuesday, September 16, 2014

Protein Pumpkin Cookies! "Healthy Easy Recipes"


Yummy Yumm Yum!

Ingredients:
-1/4 Cup Water
-1 Cup Pumpkin Puree
-1/4 Cup Applesauce
-1/2 TSP Cinnamon
-1/2 TSP Pumpkin Pie Spice
-1/2 Cup Vanilla Protein
-1 TBSP Molasses
-1 TBSP Honey
-2 Cups Rolled Oats

and 1/4 Cup of Your Choice 
-walnuts
-chocolate chips
-cacao nibs

You Will Also Need:
- a Bowl
- a Blender
- an Oven
- and Spoon!



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Nutritional Content:
Makes 15 Cookies (2 Tablespoons uncooked cookies = 1 Cookie)
1 Cookie :
72 Calories (before your choice of extras. My Fav is Walnuts...just for the record!)
11 gm Protein
13 gm Carbs
12 gm Fat
It's also High in Fiber!
Hope You Love Them As Much as I DO!
&
It'll be awesome if you share the Seasonal Love!

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xoxoxoxo
Shanelle

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