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Hi Gorgeous! I have been on a food cleanse for the past 5 days. I am working on detoxing my body of caffeine and sugar! Woo! It's hard work for this caffeine and sugar fiend, like me!
Not that I eat a whole bunch of refined sugar, because I don't.
But come to find out, my body was having adverse effects even from things like Honey, Cashews, Bananas.
So, I am forced to do a reset and then slowly add in foods, to see what is triggering the allergies, which from mine understanding, is probably Sugar and high glucose foods.
Anyway, I will keep you posted on all that I learn, as well as on the new recipes, I have to create, because of it. Because, you see, lady, I LOVE food, I am such a foodie! I so much enjoy Favors and the whole experience of enjoying food with friends and family.
I just really really enjoy it all.
So, even if my body isn't going to let me enjoy, regularly, foods that I enjoyed so much, I will make the necessary adjustments and make Yummy food with different ingredients.
I have already started experimenting and bought books, to help me get there.
In addition to some classes I will be taking soon.
So lucky for you. You will learn all that I do! While I continue to Optimal Health!
My health journey is for another entry!
As for now! I hope you enjoy this Veggie Rich Fritatta!
It's been a Pleasure to eat this all week, during the first stage of my food detox.
I hope you my enjoy it too, just as a YUMMY HEALTHY Breakfast Food - For The Whole Family To Enjoy!
Ingredients:
10 Organic Eggs (whichever your preference)
2 Teaspoons (or more of Turmeric)
3 Bell Peppers ( for optimal flavor, I recommend red, yellow and orange)
1 Large Garlic Clove (or 2 small cloves)
2 Tablespoons Olive Oil
4-6 Stalks Asparagus
2 Tablespoons Water
1/2 Yellow Onion
3 Bell Peppers ( for optimal flavor, I recommend red, yellow and orange)
1 Large Garlic Clove (or 2 small cloves)
2 Tablespoons Olive Oil
4-6 Stalks Asparagus
2 Tablespoons Water
1/2 Yellow Onion
Calorie/ Nutritional Content :
(Serves 4)
Calories (energy) - 290
Protein - 17 grams
Carbs - 3 grams
Fat - 26 grams
Fiber - 3 grams
I hope you enjoy this recipe!!!
How To Naturally Clean Produce:
(Serves 4)
Calories (energy) - 290
Protein - 17 grams
Carbs - 3 grams
Fat - 26 grams
Fiber - 3 grams
I hope you enjoy this recipe!!!
How To Naturally Clean Produce:
Be sure to share the love, by sharing this video!
And when you make them! I wanna see!!
Share with me on:
With Loads and Loads of LOVE!
-Shanelle
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