Life Hack for when you can’t sleep, or just want to Focus!

Mind Hacks are my favorite kind of hacks!

Knowing why we do the things we do, is so intriguing to me and I have spent almost 7 years, in the consistent research of it.

Considering the home, I once came from, I would say, that all the studying and application combined with my Faith, worked pretty dang well.

And since life is ebb and flow…we must always be applying these life hacks and this particular hack is centered around two of my personal favorite life hacks! 

Gratitude  & Breathe.

LEVEL OF DIFFICULTY: 3 out of 5 and gets easier and more pleasant with practice

PRICE: Free

TIME: 10 Minutes

 Life Hack for when you can’t sleep, or just want to Focus!!

"Gratitude Brings Us To The Present Moment”
Tweet to @shanellemidas

What are 5 things you are Grateful for?! I’d love to read it! Let me know below!

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Xoxoxoxo
Shanelle