Yum Yum Yummy in My Tummy!
LEVEL OF DIFFICULTY: 1 out of 5. So Simple To Make!
PRICE: A Head of Kale...if that's what is called. Is only $2. Apple 59 cents, walnuts were the most expensive part. Total is about $10 max.
TIME: Approx 20 minutes for salad. Candied nuts take about 10 mins.
Ingredients, Instructions and Calorie Content:
-2 tablespoons each of LEMON ZEST, LEMON JUICE, OLIVE OIL
-2 Cups Thinly Sliced KALE
-1/4 Cup GOAT CHEESE
-1/4 Cup Candied WALNUTS (to candy you need 1 cup walnuts, 1 Tablespoon Butter, 1 Cup Honey)
-1 Crisp APPLE
-1/4 Teaspoon Each of SALT, PEPPER, RED PEPPER FLAKES (optional)
1. Whisk together oil, zest, lemon juice, in medium bowl. Add Kale, Cheese, and Walnuts, mix together vigorously until every piece of kale is coated with the oil, zest and lemon juice, and often times until the goat cheese has become glazed over the kale.
2. Cut apple into thin slices.
3. Add salt, pepper and red pepper flakes.
4. Serve/ EAT!
Per Serving:
179 Nutrient Dense Calories
5.1 Grams Protein
3.8 Grams Fiber
13 Grams Carbs
13 Grams Fat
No comments:
Post a Comment